The world has changed as a result of the coronavirus pandemic. The closure of schools, restaurants, and other local businesses have upended our way of life and caused us all to think differently about ourselves and community. With the physical distancing recommendations, federal and state emergency declarations, teletherapy has become an intriguing and necessary way to practice mental healthcare.
At Orders Counseling, LLC we are experienced in providing teletherapy and can be trusted to provide high-quality care during this time. If you are on the fence about beginning therapy in this way here are some considerations to think about.
1) Confidentiality & Setting: a private environment is important. If you live with family, a partner, children, or roommates, consider which area of your home will be the best for your privacy and comfort. Consistency of the setting matters. Make sure you are in a comfortable space where you feel emotionally safe.
2) Technical issues: sometimes the connection can be disrupted. Talk to your therapist about ways to minimize these disruptions and what to do if you encounter an issue.
3) Therapeutic Relationship: Teletherapy can fell easier for some and more difficult for others. Things to consider are the translation of verbal and nonverbal cues. Sometimes during a session, the connection may be lost during a phone call or via the computer. Make sure that you can be heard and/or seen during your session. Good lighting and strong internet connections assure uninterrupted time.
Remember this pandemic is temporary. If you start a teletherapy relationship with one of our counselors and things in the world change for the better, you can continue your therapy uninterrupted. Ask your counselor how you can transition to face-to-face counseling to continue your care. For more information regarding teletherapy or face-to-face counseling contact us at (571) 308-8392 or email your counselor directly. Together we will get through this pandemic together.
